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Gentle Evening Routine to Wind Down for Better Sleep

Gentle Evening Routine to Wind Down for Better Sleep

Does your brain feel like a browser with 50 tabs open the moment your head hits the pillow? You’re exhausted, your body is heavy, but your mind is running a marathon. I’ve been there. I used to scroll through social media until 1 AM, feeling "tired but wired," hoping exhaustion would eventually knock me out. It rarely did. Instead, I’d wake up groggy, reaching for coffee before my eyes were fully open. The secret to breaking this cycle isn’t a magic pill; it’s a relaxing evening routine. Creat

Jenson Robinson
Gentle Morning Routine for a Calm Start: Find Your Peace ☕️

Gentle Morning Routine for a Calm Start: Find Your Peace ☕️

Ever wake up feeling like you’re already sprinting before your feet hit the floor? That frantic, hurried rush is a terrible way to kick off a day, isn’t it? You hit snooze too many times, stumble to the coffee maker, and immediately check your phone, letting the entire digital world hijack your peace before 8 AM. By the time you get to work or start your tasks, you're already stressed, reactive, and probably forgot your keys. Been there, done that. I used to hit snooze five times, skip breakfast

Jenson Robinson

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