
Gentle Evening Routine to Wind Down for Better Sleep
Does your brain feel like a browser with 50 tabs open the moment your head hits the pillow? You’re exhausted, your body is heavy, but your mind is running a marathon. I’ve been there. I used to scroll through social media until 1 AM, feeling "tired but wired," hoping exhaustion would eventually knock me out. It rarely did. Instead, I’d wake up groggy, reaching for coffee before my eyes were fully open. The secret to breaking this cycle isn’t a magic pill; it’s a relaxing evening routine. Creat
